Mate Dukic v10:00/2:00r...2 row
3,561m
Meters
20:00.0
Time
2:48.4
Pace
95
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
October 05, 2018 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,561m | 2:48.4 | 73 | 551 | 23 | |
| 10:00.0 | 1,737m | 2:52.7 | 68 | 533 | 23 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 1,824m | 2:44.4 | 79 | 570 | 24 | |
| r: 2:00 | 11m | |||||
| r28m |
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Workout Graph
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