Mate Dukic v10:00/3:00r...4 row
7,429m
Meters
40:00.0
Time
2:41.5
Pace
100
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 52:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
September 10, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,429m | 2:41.5 | 83 | 585 | 24 | |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 24 | |
| r: 3:00 | 15m | |||||
| 10:00.0 | 1,855m | 2:41.7 | 83 | 584 | 24 | |
| r: 3:00 | 19m | |||||
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 24 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 1,883m | 2:39.3 | 87 | 597 | 25 | |
| r: 3:00 | 19m | |||||
| r71m |
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Workout Graph
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