Mate Dukic v10:20/4:00r...2 row
3,562m
Meters
20:40.0
Time
2:54.0
Pace
185
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,593m |
| Overall Time | 28:40.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
August 27, 2018 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,562m | 2:54.0 | 66 | 528 | 24 | |
| 10:20.0 | 1,830m | 2:49.3 | 72 | 547 | 24 | |
| r: 4:00 | 18m | |||||
| 10:20.0 | 1,733m | 2:58.8 | 61 | 510 | 24 | |
| r: 4:00 | 13m | |||||
| r31m |
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Workout Graph
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