Mate Dukic 30:00 row
5,433m
Meters
30:00.0
Time
2:45.6
Pace
280
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
February 08, 2019 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,433m | 2:45.6 | 77 | 564 | 27 | 112 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 28 | 111 |
| 12:00.0 | 1,123m | 2:40.2 | 85 | 592 | 28 | 115 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | 109 |
| 24:00.0 | 1,068m | 2:48.5 | 73 | 551 | 27 | 112 |
| 30:00.0 | 1,106m | 2:42.7 | 81 | 579 | 28 | 113 |