Mate Dukic v2000m/3:00r...4 row
5,000
Meters
26:44.0
Time
2:40.4
Pace
263
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 38:44.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
February 11, 2019 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.0 | 5,000 | 2:40.4 | 85 | 591 | 29 | ||
| 11:11.2 | 2,000 | 2:47.8 | 74 | 554 | 28 | 121 | |
| r: 3:00 | 22 | ||||||
| 8:05.2 | 1,500 | 2:41.7 | 83 | 584 | 29 | 121 | |
| r: 3:00 | 18 | ||||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 30 | 123 | |
| r: 3:00 | 14 | ||||||
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 32 | 130 | |
| r: 3:00 | 20 | ||||||
| r74 |