Mate Dukic 20:00 row
3,506m
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
February 23, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,506m | 2:51.1 | 70 | 540 | 28 | 105 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 27 | 103 |
| 8:00.0 | 697m | 2:52.1 | 69 | 536 | 29 | 104 |
| 12:00.0 | 705m | 2:50.2 | 71 | 544 | 28 | 105 |
| 16:00.0 | 701m | 2:51.1 | 70 | 540 | 28 | 105 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 29 | 110 |