Mate Dukic 5x500m/1:00r SkiErg
2,500m
Meters
13:03.7
Time
2:36.7
Pace
133
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 18:03.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 45 |
| Drag Factor | 88 |
February 25, 2019 06:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.7 | 2,500m | 2:36.7 | 91 | 612 | 45 | |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 33 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 57 | |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 35 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 52 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 49 | |
| r83m |