Mate Dukic 5:00 row
419m
Meters
5:00.0
Time
5:57.9
Pace
19
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 123 |
February 28, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 419m | 5:57.9 | 8 | 326 | 19 | 105 |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 2 | 93 |
| 2:00.0 | 0 | 93 | ||||
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 18 | 98 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 27 | 104 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 28 | 106 |
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Workout Graph
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