Mate Dukic 20:00 row
2,430m
Meters
20:00.0
Time
4:06.9
Pace
123
Calories
93
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
February 28, 2019 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,430m | 4:06.9 | 23 | 380 | 20 | 93 |
| 4:00.0 | 591m | 3:23.0 | 42 | 443 | 24 | 110 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 30 | 116 |
| 12:00.0 | 732m | 2:43.9 | 79 | 573 | 29 | 116 |
| 16:00.0 | 361m | 5:32.4 | 10 | 332 | 14 | 97 |
| 20:00.0 | 12m | 2:46:40.0 | 0 | 300 | 1 | 98 |
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Workout Graph
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