Mate Dukic 4x500m/1:00r SkiErg
2,000m
Meters
10:00.3
Time
2:30.0
Pace
108
Calories
121
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 14:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 227 |
March 07, 2019 22:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 34 | 121 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 33 | 119 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 34 | 121 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 35 | 120 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 34 | 125 |
| r112m |
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Workout Graph
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