Mate Dukic v2000m/3:00r...4 row
5,000m
Meters
24:46.4
Time
2:28.6
Pace
275
Calories
132
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 36:46.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 124 |
March 08, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 32 | 132 | |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 31 | 128 | |
| r: 3:00 | 20m | ||||||
| 7:41.8 | 1,500m | 2:33.9 | 96 | 630 | 30 | 125 | |
| r: 3:00 | 11m | ||||||
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 32 | 133 | |
| r: 3:00 | 17m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 34 | 141 | |
| r: 3:00 | 17m | ||||||
| r65m |
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Workout Graph
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