Aleksey Kurmakov 30:07 row
6,641
Meters
30:07.7
Time
2:16.1
Pace
399
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
September 04, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,641 | 2:16.1 | 139 | 794 | 399 | 18 | 116 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 18 | 93 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 19 | 111 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 19 | 117 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 19 | 124 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 18 | 122 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 20 | 123 |
| 30:07.7 | 24 | 2:40.4 | 85 | 935 | 2 | 8 | 125 |
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Workout Graph
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