Aleksey Kurmakov v8:00/r...3 row
9,261
Meters
45:00.0
Time
2:25.7
Pace
540
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,261 |
| Overall Time | 45:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 116 |
September 12, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,261 | 2:25.7 | 113 | 688 | 17 | 103 |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 18 | 97 |
| 32:00.0 | 6,927 | 2:18.5 | 131 | 752 | 18 | 118 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 15 | 94 |
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Workout Graph
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