Aleksey Kurmakov 20:07 row
4,141
Meters
20:07.1
Time
2:25.7
Pace
235
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 116 |
January 01, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.1 | 4,141 | 2:25.7 | 113 | 689 | 235 | 17 | 112 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 18 | 105 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 18 | 114 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 18 | 115 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 17 | 113 |
| 20:07.1 | 17 | 3:28.8 | 38 | 432 | 1 | 10 | 113 |
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Workout Graph
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