Aleksey Kurmakov 20:07 row
4,319
Meters
20:07.0
Time
2:19.7
Pace
254
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 115 |
January 02, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,319 | 2:19.7 | 128 | 741 | 254 | 17 | 107 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 18 | 99 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 18 | 101 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 18 | 109 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 18 | 115 |
| 20:07.0 | 19 | 3:04.2 | 56 | 492 | 2 | 0 | 114 |
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Workout Graph
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