Aleksey Kurmakov 20:00 row
4,462
Meters
20:00.0
Time
2:14.4
Pace
272
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 117 |
January 04, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 272 | 19 | 113 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 48 | 18 | 97 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 20 | 114 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 55 | 20 | 115 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 21 | 118 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 59 | 20 | 121 |
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Workout Graph
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