Aleksey Kurmakov 20:00 row
4,253
Meters
20:00.0
Time
2:21.0
Pace
258
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 117 |
January 05, 2026 22:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253 | 2:21.0 | 125 | 729 | 258 | 19 | 110 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 34 | 15 | 100 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 20 | 110 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 20 | 116 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 20 | 116 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.