Aleksey Kurmakov 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
223
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 117 |
January 09, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 659 | 223 | 17 | 99 |
| 4:00.0 | 767 | 2:36.4 | 91 | 614 | 42 | 18 | 97 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 43 | 17 | 95 |
| 12:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 17 | 97 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 47 | 17 | 104 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 17 | 102 |
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Workout Graph
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