Aleksey Kurmakov 6x1000m/1:00r row
6,000
Meters
26:21.7
Time
2:11.8
Pace
373
Calories
123
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 32:21.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 518 |
| Drag Factor | 108 |
June 28, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 6,000 | 2:11.8 | 153 | 848 | 19 | 123 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 708 | 18 | 104 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 19 | 107 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 19 | 118 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 940 | 20 | 134 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1075 | 21 | 146 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 824 | 19 | 130 |
| r162 |
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Workout Graph
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