Aleksey Kurmakov 10x2:00/1:15r row
4,375
Meters
20:00.0
Time
2:17.1
Pace
260
Calories
107
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,558 |
| Overall Time | 32:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 117 |
August 16, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,375 | 2:17.1 | 136 | 780 | 20 | 107 |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 20 | 92 |
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 19 | 98 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 19 | 101 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 20 | 107 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 20 | 108 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 20 | 112 |
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 20 | 110 |
| 2:00.0 | 442 | 2:15.7 | 140 | 810 | 20 | 111 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 19 | 124 |
| 2:00.0 | 435 | 2:17.9 | 133 | 780 | 20 | 116 |
| r183 |
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Workout Graph
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