Aleksey Kurmakov 4500m row
4,500m
Meters
20:29.0
Time
2:16.5
Pace
271
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 107 |
May 01, 2019 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 4,500m | 2:16.5 | 137 | 773 | 26 | 119 |
| 5:11.0 | 900m | 2:52.7 | 68 | 533 | 28 | 90 |
| 4:12.3 | 1,800m | 2:20.1 | 127 | 737 | 24 | 107 |
| 4:01.4 | 2,700m | 2:14.1 | 145 | 799 | 24 | 117 |
| 3:36.9 | 3,600m | 2:00.5 | 200 | 988 | 27 | 132 |
| 3:27.4 | 4,500m | 1:55.2 | 229 | 1087 | 28 | 150 |
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Workout Graph
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