Aleksey Kurmakov 4000m row
4,000m
Meters
17:25.2
Time
2:10.6
Pace
248
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 106 |
April 25, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,000m | 2:10.6 | 157 | 840 | 25 | 120 |
| 4:12.4 | 800m | 2:37.7 | 89 | 606 | 23 | 93 |
| 3:30.9 | 1,600m | 2:11.8 | 153 | 825 | 25 | 110 |
| 3:10.8 | 2,400m | 1:59.2 | 206 | 1010 | 28 | 132 |
| 3:15.9 | 3,200m | 2:02.4 | 191 | 956 | 26 | 132 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 25 | 136 |
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Workout Graph
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