Aleksey Kurmakov 4500m row
4,500
Meters
18:18.9
Time
2:02.1
Pace
302
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 106 |
May 04, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:18.9 | 4,500 | 2:02.1 | 192 | 961 | 302 | 27 | 144 |
| 3:43.8 | 900 | 2:04.3 | 182 | 926 | 57 | 30 | 127 |
| 3:28.2 | 1,800 | 1:55.6 | 226 | 1078 | 62 | 28 | 141 |
| 3:26.7 | 2,700 | 1:54.8 | 231 | 1095 | 62 | 28 | 148 |
| 3:51.8 | 3,600 | 2:08.7 | 164 | 864 | 61 | 25 | 151 |
| 3:48.4 | 4,500 | 2:06.8 | 171 | 889 | 60 | 26 | 155 |
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Workout Graph
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