Aleksey Kurmakov 11x500m/1:00r row
5,500m
Meters
24:15.1
Time
2:12.2
Pace
346
Calories
118
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 35:15.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 106 |
May 30, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,500m | 2:12.2 | 151 | 820 | 26 | 118 |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 28 | 81 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 25 | 96 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 99 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 107 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 114 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 120 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 126 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 129 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 135 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 144 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | 154 |
| r143m |
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Workout Graph
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