Aleksey Kurmakov 7x1000m/1:00r row
7,000m
Meters
29:17.7
Time
2:05.5
Pace
450
Calories
123
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 36:17.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 758 |
| Drag Factor | 106 |
June 10, 2019 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 7,000m | 2:05.5 | 177 | 908 | 26 | 123 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 98 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 24 | 103 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 25 | 113 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 122 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 26 | 131 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 27 | 142 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | 153 |
| r123m |
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Workout Graph
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