Aleksey Kurmakov 21:38 row

4,510m

Meters

21:38.0

Time

2:23.9

Pace

252

Calories

100

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate22
Stroke Count446
Drag Factor107

June 04, 2019 06:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:38.0 4,510m 2:23.9 117 704 22 100
5:00.0 935m 2:40.4 85 591 24 94
10:00.0 1,053m 2:22.4 121 716 22 103
15:00.0 1,092m 2:17.3 135 764 22 100
20:00.0 1,082m 2:18.6 131 752 23 104
21:38.0 348m 2:20.8 125 731 22 103

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Workout Graph

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