Aleksey Kurmakov 5x1500m/1:00r row
7,500m
Meters
30:33.1
Time
2:02.2
Pace
489
Calories
129
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 35:33.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 104 |
June 13, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.1 | 7,500m | 2:02.2 | 192 | 959 | 25 | 129 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 24 | 105 |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 24 | 120 |
| 6:01.3 | 1,500m | 2:00.4 | 200 | 989 | 25 | 130 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | 137 |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 27 | 156 |
| r539m |
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Workout Graph
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