Aleksey Kurmakov 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
474
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
July 03, 2019 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 21 | 136 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 109 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 21 | 130 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 21 | 140 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 144 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 157 |
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Workout Graph
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