Aleksey Kurmakov 6x4:00/1:00r row
6,071m
Meters
24:00.0
Time
1:58.5
Pace
409
Calories
140
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,592m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 112 |
July 23, 2019 06:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,071m | 1:58.5 | 210 | 1022 | 21 | 140 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 22 | 121 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 135 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 20 | 142 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 145 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 21 | 149 |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 22 | 153 |
| r521m |
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Workout Graph
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