Aleksey Kurmakov 6x4:00/2:00r row

6,143m

Meters

24:00.0

Time

1:57.2

Pace

417

Calories

141

Heart Rate

Rest Distance712m
Rest Time12:00.0
Overall Distance6,855m
Overall Time36:00.0
Average Watts217
Calories Per Hour1048
Stroke Rate21
Stroke Count577
Drag Factor109

August 01, 2019 06:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,143m 1:57.2 217 1048 21 141
4:00.0 968m 2:03.9 184 932 21 118
4:00.0 1,018m 1:57.8 214 1035 22 128
4:00.0 1,037m 1:55.7 226 1077 22 144
4:00.0 1,041m 1:55.2 228 1086 22 151
4:00.0 1,031m 1:56.3 222 1063 22 150
4:00.0 1,048m 1:54.5 233 1102 22 156
r712m

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