Aleksey Kurmakov 6x4:00/2:00r row
6,143m
Meters
24:00.0
Time
1:57.2
Pace
417
Calories
141
Heart Rate
Rest Distance | 712m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,855m |
Overall Time | 36:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 21 |
Stroke Count | 577 |
Drag Factor | 109 |
August 01, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 6,143m | 1:57.2 | 217 | 1048 | 21 | 141 |
4:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 118 |
4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 128 |
4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 144 |
4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 22 | 151 |
4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | 150 |
4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 156 |
r712m |
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Workout Graph
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