Aleksey Kurmakov 4x2000m/1:00r row
8,000m
Meters
32:09.5
Time
2:00.5
Pace
530
Calories
148
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 36:09.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 109 |
August 10, 2019 06:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.5 | 8,000m | 2:00.5 | 200 | 986 | 20 | 148 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 20 | 125 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 20 | 147 |
| 7:47.7 | 2,000m | 1:56.9 | 219 | 1053 | 22 | 152 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 168 |
| r169m |
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Workout Graph
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