Aleksey Kurmakov 6x4:00/1:00r row
5,940m
Meters
24:00.0
Time
2:01.2
Pace
388
Calories
128
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 111 |
August 20, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,940m | 2:01.2 | 197 | 976 | 20 | 128 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 103 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 117 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 21 | 123 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | 137 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 21 | 141 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 152 |
| r156m |
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Workout Graph
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