Aleksey Kurmakov 5x1000m/2:00r row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
333
Calories
139
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 29:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 120 |
September 03, 2019 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 21 | 139 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 124 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | 133 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | 137 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 21 | 141 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 26 | 160 |
| r410m |
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Workout Graph
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