Aleksey Kurmakov 4x6:00/1:30r row
5,861m
Meters
24:00.0
Time
2:02.8
Pace
381
Calories
135
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 540 |
| Drag Factor | 108 |
September 12, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,861m | 2:02.8 | 189 | 949 | 21 | 135 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 112 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 22 | 134 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 | 140 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 155 |
| r242m |
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Workout Graph
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