Aleksey Kurmakov 30:09 row
7,061m
Meters
30:09.9
Time
2:08.1
Pace
446
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 111 |
September 19, 2019 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,061m | 2:08.1 | 166 | 872 | 20 | 133 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 96 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 119 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 139 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 146 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | 138 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 148 |
| 30:09.9 | 36m | 2:17.5 | 135 | 763 | 12 | 149 |
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Workout Graph
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