Aleksey Kurmakov 3x10:00/3:00r row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
151
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,679m |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 104 |
March 24, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 19 | 151 |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 19 | 145 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 19 | 150 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 20 | 158 |
| r44m |
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Workout Graph
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