Aleksey Kurmakov 4x2000m/2:00r row
8,000m
Meters
32:37.3
Time
2:02.3
Pace
524
Calories
142
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,356m |
| Overall Time | 40:37.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 104 |
April 11, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.3 | 8,000m | 2:02.3 | 191 | 957 | 19 | 142 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 18 | 116 |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 19 | 145 |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 20 | 149 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 20 | 161 |
| r356m |
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Workout Graph
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