Aleksey Kurmakov 30:25 row
7,499m
Meters
30:25.6
Time
2:01.7
Pace
490
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 120 |
August 21, 2020 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 7,499m | 2:01.7 | 194 | 967 | 19 | 141 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 118 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 123 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | 139 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 138 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 151 |
| 30:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 21 | 160 |
| 30:25.6 | 81m | 2:38.0 | 89 | 605 | 16 | 161 |
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Workout Graph
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