Aleksey Kurmakov 4x2000m/2:00r row
8,000m
Meters
32:09.3
Time
2:00.5
Pace
529
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 40:09.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 104 |
October 12, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 8,000m | 2:00.5 | 200 | 987 | 18 | 147 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 18 | 127 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 18 | 145 |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 19 | 156 |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 20 | 162 |
| r78m |
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Workout Graph
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