Aleksey Kurmakov 3x10:00/3:00r row
7,349m
Meters
30:00.0
Time
2:02.4
Pace
479
Calories
145
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,915m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 106 |
October 14, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 20 | 145 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | 125 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 20 | 150 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | 160 |
| r566m |
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Workout Graph
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