Aleksey Kurmakov 5x2000m/2:00r row
10,000
Meters
43:04.3
Time
2:09.2
Pace
621
Calories
124
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 53:04.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 108 |
January 10, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,000 | 2:09.2 | 162 | 858 | 20 | 124 |
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 22 | 106 |
| 8:39.9 | 2,000 | 2:09.9 | 159 | 848 | 20 | 119 |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 20 | 123 |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 20 | 135 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 141 |
| r76 |
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Workout Graph
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