Aleksey Kurmakov 30:32 row

7,021m

Meters

30:32.3

Time

2:10.4

Pace

431

Calories

121

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate19
Stroke Count597
Drag Factor102

February 18, 2021 06:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:32.3 7,021m 2:10.4 158 842 19 121
5:00.0 944m 2:38.8 87 600 19 84
10:00.0 1,098m 2:16.6 137 772 18 95
15:00.0 1,173m 2:07.8 167 876 19 120
20:00.0 1,224m 2:02.5 190 954 21 124
25:00.0 1,206m 2:04.3 182 926 20 134
30:00.0 1,255m 1:59.5 205 1005 21 146
30:32.3 121m 2:13.4 147 806 18 146

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Workout Graph

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