Aleksey Kurmakov 9x1000m/1:00r row
9,000m
Meters
39:25.5
Time
2:11.4
Pace
583
Calories
131
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 48:25.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 105 |
March 02, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.5 | 9,000m | 2:11.4 | 154 | 830 | 19 | 131 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 23 | 96 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 113 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 15 | 106 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 20 | 134 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 20 | 138 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 21 | 153 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 150 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 25 | 165 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 18 | 131 |
| r299m |
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Workout Graph
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