Aleksey Kurmakov 30:51 row
7,030m
Meters
30:51.6
Time
2:11.6
Pace
426
Calories
117
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 113 |
April 16, 2021 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.6 | 7,030m | 2:11.6 | 153 | 827 | 18 | 117 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 93 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 111 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 121 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 129 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 102 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 133 |
| 30:51.6 | 194m | 2:12.9 | 149 | 812 | 17 | 131 |
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Workout Graph
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