Aleksey Kurmakov 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
439
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 110 |
April 23, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 439 | 19 | 128 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 64 | 19 | 104 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 19 | 119 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 | 139 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 85 | 18 | 134 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 96 | 21 | 145 |
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Workout Graph
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