Aleksey Kurmakov 30:25 row

7,323m

Meters

30:25.6

Time

2:04.6

Pace

467

Calories

135

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate20
Stroke Count614
Drag Factor107

November 20, 2021 14:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:25.6 7,323m 2:04.6 181 921 20 135
5:00.0 1,109m 2:15.2 141 786 19 118
10:00.0 1,221m 2:02.8 189 949 19 134
15:00.0 1,240m 2:00.9 198 980 20 98
20:00.0 1,286m 1:56.6 221 1059 24 155
25:00.0 1,140m 2:11.5 154 828 19 136
30:00.0 1,248m 2:00.1 202 993 21 156
30:25.6 79m 2:42.0 82 583 15 148

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Workout Graph

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