Aleksey Kurmakov 30:25 row
7,323m
Meters
30:25.6
Time
2:04.6
Pace
467
Calories
135
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 20 |
Stroke Count | 614 |
Drag Factor | 107 |
November 20, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:25.6 | 7,323m | 2:04.6 | 181 | 921 | 20 | 135 |
5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 118 |
10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 134 |
15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 98 |
20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 155 |
25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 136 |
30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 156 |
30:25.6 | 79m | 2:42.0 | 82 | 583 | 15 | 148 |
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Workout Graph
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