Aleksey Kurmakov 20:00 row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
294
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 108 |
December 28, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 19 | 125 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 17 | 96 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 116 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 122 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 140 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 22 | 154 |
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Workout Graph
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