Aleksey Kurmakov 30:07 row
7,064m
Meters
30:07.3
Time
2:07.9
Pace
443
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
January 05, 2022 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,064m | 2:07.9 | 167 | 875 | 20 | 134 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 24 | 97 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 117 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | 141 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 136 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 137 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 158 |
| 30:07.3 | 13m | 4:40.7 | 16 | 354 | 158 |
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Workout Graph
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