Aleksey Kurmakov 9x1000m/1:00r row
9,000m
Meters
36:01.5
Time
2:00.0
Pace
597
Calories
149
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,145m |
| Overall Time | 45:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 772 |
| Drag Factor | 106 |
January 08, 2022 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.5 | 9,000m | 2:00.0 | 202 | 995 | 21 | 149 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 19 | 108 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 | 132 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 150 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 19 | 154 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 21 | 158 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 160 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | 161 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | 164 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 161 |
| r145m |
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Workout Graph
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