Aleksey Kurmakov 5x2000m/3:00r row
10,000
Meters
42:57.7
Time
2:08.8
Pace
622
Calories
131
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 57:57.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 104 |
January 02, 2023 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.7 | 10,000 | 2:08.8 | 163 | 862 | 20 | 131 |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 758 | 20 | 115 |
| 8:02.4 | 2,000 | 2:00.6 | 200 | 986 | 22 | 141 |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 22 | 151 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 19 | 126 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 20 | 122 |
| r1,005 |
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Workout Graph
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